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• Thanks Sandy... I am a big believer in getting outside ...

  Light My Fire

  -by Rich McAllister

• Thanks Ulricke... You may want to ck with your hospital ...

  Know Your Team

  -by Rich McAllister

• Hi Sandy, you're probably better off knowing nothing ...

  Know Your Team

  -by Rich McAllister

• Thanks Frank...as someone who was there I am trying to ...

  Know Your Team

  -by Rich McAllister

• Hi Sandra .. Yes they did an incredible amount of ...

  Strange Days

  -by Rich McAllister

• Thank you Sandra ...Yes, Lisa is remarkable .. and I have...

  Konfidence is King

  -by Rich McAllister

• Konfidence is King

  -by Rich McAllister

• Mike is a class act and has served Cedar Grove with ...

  Michael Tower Named Chief ...

  -by Rich McAllister

• Sofia's!! Great place !! Really nice, neighborhood place...

  Who Makes the Best Italian ...

  -by Rich McAllister

• Hi Ricki... Yes I do know what you go through... and I am...

  Van the Man

  -by Rich McAllister

• Van the Man

  -by Rich McAllister

• Hi NJ Spine Doc and thank you for taking the tiome to ...

  Pocket of Rainbows at the ...

  -by Rich McAllister

• I had a chance to meet many of the scouts a few weeks ago...

  Cedar Grove Cub Scouts ...

  -by Rich McAllister

• Thanks for taking the time to read and comment on my post...

  Pocket of Rainbows at the ...

  -by Rich McAllister

• Thanks Sandra... in my world, it's all about balance ..

  Pocket of Rainbows at the ...

  -by Rich McAllister

• Hi Chris! You have set a high standard of excellence and ...

  Editor's Last Notebook: ...

  -by Rich McAllister

• Brian! Hysterical! The listed songs mean $$ royalities to...

  Poll: The 14 Lamest Love ...

  -by Rich McAllister

• Thanks Joe! Appreciate you reading my posts..!

  Ice Bowl

  -by Rich McAllister

• Thanks Alice... always great to hear from you and it is ...

  Ice Bowl

  -by Rich McAllister

• Hi ... you forgot one, being married to =the one you love...

  From Proposal to Wedding ...

  -by Rich McAllister

• Great post!! You are right on the mark... its all about ...

  What Are You REALLY Hungry ...

  -by Rich McAllister

• Regroup and come back stronger... You WILL succeed!

  Here Comes That Punching ...

  -by Rich McAllister

• Four Years Later, Here I am

  -by Rich McAllister

• Four Years Later, Here I am

  -by Rich McAllister

• This was a great event for such a wonderful cause! It was...

  'Nightmare After Christmas...

  -by Rich McAllister