Jump Ups/Backs,and Handstands Workshop@ Garden State Yoga

Jump
ups, Jump Backs, and Handstands with Jeff Posner

When:

Sunday
February 9, 2014. 1-3 pm

Where:

Garden
State Yoga

71
Washington St, Bloomfield, NJ 07003

973.680.1400

www.gardenstateyoga.com

Details:

Using
your core to move around the mat and in the air is an important part of the
inversion practice. Learning how to (engage and stack) rather than (strain and
muscle) into inversions will allow you to work on form and help prevent injury.


In this workshop we will work on:

- The evolution of the jump-up and jump-back (how to start small and build up)

- Uddiyana Bandha (how do you inhale up?)

- Hands, Hands, Hands (methods for maintaining balance and transitioning)

To
Register Click the link below!!

http://bit.ly/1bD2KGO