Wind down from your work day, release tension, and open to bliss in one short hour. This condensed open level flow class is designed to give you all the benefits of a longer practice while leaving plenty of time to continue your envening. Open to all levels.
This weekly class is taught by Lynn Schoorl, a longtime practitioner of yoga and teacher holding a 500 hour teacher training from Starseed Yoga & Wellness and also holds a 300 hour advanced certification through Yoga Synthesis. Her classes are a blend of meditative movement and precise alignment. Classes frequently include breath work and chanting honoring the broader teachings of this ancient practice.