Wind down from your work day, release tension, and open to the bliss state within you in one short hour. This condensed open level flow class is designed to give you all the benefits of a longer practice while leaving plenty of time to continue your evening. All levels are welcome.
Christine Davison leads you through this wonderful one hour. She is a Verona resident and certified Yoga teacher by the Yoga Alliance in addition to being an education in her professional life. She facilitates numerous "Mindfulness" and "Yoga in the Classroom" workshops for public school teacher. She is sure to make every student and practice level at home in your one hour together.