Local Voices
Jump Ups/Backs, and Handstands @Garden State Yoga
Jump ups, Jump Backs, and Handstands with Jeff Posner
When:
Sunday February 9, 2014. 1-3 pm
Find out what's happening in Verona-Cedar Grovewith free, real-time updates from Patch.
Where:
Garden State Yoga
Find out what's happening in Verona-Cedar Grovewith free, real-time updates from Patch.
71 Washington St, Bloomfield, NJ 07003
973.680.1400
Details:
Using your core to move around the mat and in the air is an important part of the inversion practice. Learning how to (engage and stack) rather than (strain and muscle) into inversions will allow you to work on form and help prevent injury.
In this workshop we will work on:
- The evolution of the jump-up and jump-back (how to start small and build up)
- Uddiyana Bandha (how do you inhale up?)
- Hands, Hands, Hands (methods for maintaining balance and transitioning)
To Register Click the link below!!
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