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DESCRIPTION:Just $79 for Full 8 week session or $10/session!  Warm up &am
 p\; Led run from 7:00-7:45PM  1 hour yoga class at Starseed from 8:00-9:
 00PM\nYoga and Running both build strength and stamina\, and they play n
 ice  together. Running is great cardio and tones the lower body while Yo
 ga  develops length and flexibility.\nThis summer add a new dimension to
  your fitness regime. Begin and end  your Tuesday evening run at Starsee
 d Verona\, followed by a 1-hour yoga  class especially designed to addre
 ss the needs of runners.\nYou&rsquo\;ll receive instruction on the essen
 tial yoga poses for tone and flexibility and guidance on the key yoga po
 ses for runners.\nEach week the essential areas of tightness for runners
  &hellip\; lower back\,  hamstrings\, calves\, while achy hips\, knees a
 nd feet will be addressed  PLUS focus on strengthening the core and uppe
 r body. What you will get  each week when you register for the series:\n
 \nWarm up and led run (approximately 3 miles) from 7:00-7:45PM\nYoga fro
 m 8:00-9:00PM\nReceive weekly emails on each yoga class\nEnd the series 
 with an individualized yoga sequence\nA surprise gift!\n\nRegister befor
 e space runs out!
URL:http://verona.patch.com/events/yoga-for-runners-72bd24b4
SUMMARY:Yoga For Runners
LOCATION:Starseed Yoga &amp\; Wellness: 271 Grove Ave\, Verona\, NJ
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