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More Mommy than Me
New moms this is the time to take some time out with baby and learn to soothe and stretch both of you. As an added bonus, you will meet new moms in a loving and nuturing environment that allows you to explore and discuss issues that surround this transformational time in your life.
This class is led by Deb Cerruti who is a certifed yoga teacher, prenatal teacher, doula, and birth coach. She looks forward to helping you explore this new and excited part of your life.
|Where||Starseed Yoga and Wellness 271 Grove Ave, Verona, NJ 07044|
|Time||11:30 am–12:45 pm|
|Who to bring||Moms|
|Price||$18/session: 3 classes for $30|
More About Starseed Yoga and Wellness
Starseed Yoga and Wellness, now located in Verona's Webster Commons Complex, has been serving the people of Montclair and larger Essex county area for 24 years. The shop is known primarily for its yoga classes, but also offers classes in other areas of fitness. Classes range from beginning to expert. Available courses include Naam yoga, Vinyasa yoga, Iyengar yoga, Candlelight yoga, Harmonyum Treatment, Crystal Bowl Meditation, Raindrop Technique, Bach Flower Essences, prenatal and postnatal, and more. Starseed also offers services to businesses, helping employees reduce stress and increase productivity.
Visit Starseed's Web site to learn more about available services.