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Mixed Level Vinyasa: 60 Minutes to Bliss
Wind down from your work day, release tension, and open to bliss in one short hour. This condensed open level flow class is designed to give you all the benefits of a longer practice while leaving plenty of time to continue your envening. Open to all levels.
This weekly class is taught by Lynn Schoorl, a longtime practitioner of yoga and teacher holding a 500 hour teacher training from Starseed Yoga & Wellness and also holds a 300 hour advanced certification through Yoga Synthesis. Her classes are a blend of meditative movement and precise alignment. Classes frequently include breath work and chanting honoring the broader teachings of this ancient practice.
|Where||Starseed Yoga and Wellness 271 Grove Ave, Verona, NJ 07044|
|Time||6:30 pm–8:30 pm|
|Who to bring||Everyone|
More About Starseed Yoga and Wellness
Starseed Yoga and Wellness, now located in Verona's Webster Commons Complex, has been serving the people of Montclair and larger Essex county area for 24 years. The shop is known primarily for its yoga classes, but also offers classes in other areas of fitness. Classes range from beginning to expert. Available courses include Naam yoga, Vinyasa yoga, Iyengar yoga, Candlelight yoga, Harmonyum Treatment, Crystal Bowl Meditation, Raindrop Technique, Bach Flower Essences, prenatal and postnatal, and more. Starseed also offers services to businesses, helping employees reduce stress and increase productivity.
Visit Starseed's Web site to learn more about available services.